Ensopado de batata e brócolis
Nutritional Overview
Ensopado cremoso de batata com brócolis e creme de leite. Valores estimados, ingredientes não visíveis definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensopado de batata e brócolis provides moderate energy and can fit well into most balanced meal plans.
• Ensopado de batata e brócolis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Ensopado de batata e brócolis is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensopado de batata e brócolis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ensopado de batata e brócolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 140 calories (67% of total calories).
• Protein sources: batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
creme de leite
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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