Ensopado com feijão
Nutritional Overview
Prato com joelho de porco em caldo, feijão fradinho e pequena porção de arroz branco. Valores estimados pela imagem; ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ensopado com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensopado com feijão provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensopado com feijão is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ensopado com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensopado com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joelho de porco contributes 320 calories (60% of total calories).
• Protein sources: joelho de porco, feijão fradinho provide essential amino acids for muscle health.
• Energy sources: feijão fradinho, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joelho de porco
140gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
feijão fradinho
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
arroz branco
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
caldo com óleo
80gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!