Ensalda +pechuga
Nutritional Overview
Comida alta en proteína magra; buen equilibrio con carbohidratos moderados y grasas bajas, ideal para saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Ensalda +pechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalda +pechuga provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ensalda +pechuga provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalda +pechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalda +pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalda + Pechuga contributes 165 calories (100% of total calories).
• Protein sources: ensalda + Pechuga provide essential amino acids for muscle health.
• Energy sources: ensalda + Pechuga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalda + Pechuga
Protein: 31g
| Carbs: 20g
| Fat: 4g
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