Ensaladilla y alubias con almejas
Nutritional Overview
El plato incluye ensaladilla rusa (patata, zanahoria, atún, huevo, mayonesa) y alubias blancas con almejas. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto a 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensaladilla y alubias con almejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensaladilla y alubias con almejas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ensaladilla y alubias con almejas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ensaladilla y alubias con almejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensaladilla y alubias con almejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 140 calories (21% of total calories).
• Protein sources: patata, atún en lata, huevo cocido, alubias blancas, almejas provide essential amino acids for muscle health.
• Energy sources: patata, alubias blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
atún en lata
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
alubias blancas
150gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
almejas
60gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
caldo y aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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