Ensaladilla rusa y magro al vino
Nutritional Overview
A meal combining 150g of Ensaladilla rusa, providing moderate carbs and fats, with 100g of magro al vino dulce, offering high protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensaladilla rusa y magro al vino contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensaladilla rusa y magro al vino provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensaladilla rusa y magro al vino provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ensaladilla rusa y magro al vino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensaladilla rusa y magro al vino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensaladilla rusa contributes 225 calories (63% of total calories).
• Protein sources: Ensaladilla rusa, Magro al vino dulce provide essential amino acids for muscle health.
• Energy sources: Ensaladilla rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensaladilla rusa
150gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
Magro al vino dulce
100gr
Protein: 24g
| Carbs: 5g
| Fat: 3g
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