ensaladilla rusa con pollo
Nutritional Overview
Ensaladilla rusa con pollo, patata, zanahoria, mayonesa, pimiento morrón y guisantes. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensaladilla rusa con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensaladilla rusa con pollo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensaladilla rusa con pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), ensaladilla rusa con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensaladilla rusa con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 180 calories (43% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pollo desmenuzado
40gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
pimiento morrón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guisantes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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