Ensaladilla Rusa Casera
Nutritional Overview
Ensaladilla rusa casera es una ensalada fría con base de patata, zanahoria y guisantes, acompañada con mayonesa y huevo cocido, aportando una mezcla equilibrada de carbohidratos, grasas y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensaladilla Rusa Casera is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Ensaladilla Rusa Casera contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Ensaladilla Rusa Casera is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Ensaladilla Rusa Casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 78 calories (80% of total calories).
• Protein sources: patata, guisantes provide essential amino acids for muscle health.
• Energy sources: patata, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
90gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
zanahoria
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
guisantes
10gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!