Ensaladilla rusa
Nutritional Overview
Ensaladilla rusa (250 g) con base de patata y verduras, y aporte calórico principalmente de la mayonesa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ensaladilla rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ensaladilla rusa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ensaladilla rusa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensaladilla rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata cocida contributes 130 calories (26% of total calories).
• Protein sources: Patata cocida, Guisantes (verdes) provide essential amino acids for muscle health.
• Energy sources: Patata cocida, Guisantes (verdes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata cocida
170gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
Guisantes (verdes)
45gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Zanahoria cocida
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mayonesa
35gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
Atún
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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