ensaladilla rusa
Nutritional Overview
Ensaladilla rusa con patata, zanahoria, guisantes, atún y mayonesa. Algunos valores pueden estar subestimados por ingredientes no visibles. Los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensaladilla rusa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensaladilla rusa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensaladilla rusa is an excellent energy source for active individuals and athletes.
• High in fats (27g), ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensaladilla rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 200 calories (48% of total calories).
• Protein sources: patata, atún en lata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún en lata
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
mayonesa
40gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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