Ensaladilla Rusa
Nutritional Overview
Ensaladilla rusa is a creamy potato salad with mixed vegetables, tuna, and mayonnaise, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ensaladilla Rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ensaladilla Rusa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ensaladilla Rusa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ensaladilla Rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensaladilla Rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 250 calories (42% of total calories).
• Protein sources: Potato, Peas, Tuna provide essential amino acids for muscle health.
• Energy sources: Potato, Peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
250gr
Protein: 6g
| Carbs: 46g
| Fat: 0g
Mayonnaise
100gr
Protein: 1g
| Carbs: 2g
| Fat: 25g
Peas
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tuna
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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