Ensaladilla rusa
Nutritional Overview
Dos bolas de ensaladilla rusa con patata, mayonesa, zanahoria, guisantes y atún
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ensaladilla rusa provides moderate energy and can fit well into most balanced meal plans.
• Ensaladilla rusa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ensaladilla rusa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 130 calories (46% of total calories).
Detailed Ingredient Breakdown
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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