Ensaladilla rusa
Nutritional Overview
Ensaladilla rusa con patata, zanahoria, guisantes, huevo y mayonesa, un plato cremoso y nutritivo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensaladilla rusa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensaladilla rusa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensaladilla rusa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensaladilla rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 110 calories (31% of total calories).
Detailed Ingredient Breakdown
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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