Ensaladilla & Pollo Asado
Nutritional Overview
A balanced meal combining protein-rich roasted chicken with a carbohydrate and fat source in ensaladilla, complemented by nutritious vegetables rich in fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ensaladilla & Pollo Asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensaladilla & Pollo Asado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ensaladilla & Pollo Asado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensaladilla & Pollo Asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensaladilla & Pollo Asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (54% of total calories).
• Protein sources: pollo asado, ensaladilla rusa provide essential amino acids for muscle health.
• Energy sources: ensaladilla rusa, pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
ensaladilla rusa
150gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
pimientos
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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