Ensalada y wrap vegetal
Nutritional Overview
El plato contiene un huevo cocido, un wrap de pan pita con zanahoria, repollo morado y espinaca, y una porción de tarta de verduras con tomate, calabacín, berenjena y espárrago sobre pan integral. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, que se han marcado como 0 si no se pudo estimar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y wrap vegetal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y wrap vegetal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada y wrap vegetal is an excellent energy source for active individuals and athletes.
• Ensalada y wrap vegetal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada y wrap vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral (base de tarta) contributes 130 calories (35% of total calories).
• Protein sources: Huevo cocido, Pan pita, Pan integral (base de tarta) provide essential amino acids for muscle health.
• Energy sources: Pan pita, Pan integral (base de tarta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pan pita
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Espinaca
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Calabacín
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Berenjena
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Espárrago
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pan integral (base de tarta)
40gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
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