Ensalada y tortillas rellenas
Nutritional Overview
Comida equilibrada con alta proteína, buena cantidad de carbohidratos complejos y grasas saludables, incluye frutas para vitaminas y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Ensalada y tortillas rellenas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y tortillas rellenas provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ensalada y tortillas rellenas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada y tortillas rellenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y tortillas rellenas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (25% of total calories).
• Protein sources: pechuga de pollo, tortilla integral, queso, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla integral, kiwi, fruta (manzana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tortilla integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fruta (manzana)
150gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
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