Ensalada y solomillo con pimientos
Nutritional Overview
Plato compuesto por ensalada de tomate, queso feta, anchoas y hojas verdes, acompañado de solomillo de cerdo a la plancha con pimientos de padrón. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y solomillo con pimientos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y solomillo con pimientos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y solomillo con pimientos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ensalada y solomillo con pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y solomillo con pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 125 calories (27% of total calories).
• Protein sources: queso feta, anchoas, solomillo de cerdo provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
queso feta
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
anchoas
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
hojas verdes (mezclum)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
solomillo de cerdo
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
pimientos de padrón
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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