ensalada y salmón
Nutritional Overview
Comida compuesta por salmón cocido, ensalada de lechuga mixta, tomate cherry, aguacate y aderezo de aceite de oliva. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y salmón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• ensalada y salmón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), ensalada y salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 280 calories (60% of total calories).
• Protein sources: salmón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
aderezo (aceite de oliva y especias)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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