Ensalada y pollo con huevos
Nutritional Overview
Plato balanceado con ensalada fresca de repollo, lechuga y aguacate, acompañado de pechuga de pollo salteada con vegetales y huevos fritos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ensalada y pollo con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y pollo con huevos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y pollo con huevos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ensalada y pollo con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y pollo con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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