ensalada y pollo con guarnición
Nutritional Overview
Comida compuesta por ensalada fresca con vegetales variados, pollo a la plancha, alcachofa cocida y una porción de tarta de espinaca con pasas y piñones. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y pollo con guarnición contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y pollo con guarnición provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), ensalada y pollo con guarnición is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada y pollo con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y pollo con guarnición is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (38% of total calories).
• Protein sources: pollo a la plancha, tarta de espinaca con pasas y piñones provide essential amino acids for muscle health.
• Energy sources: alcachofa cocida, tarta de espinaca con pasas y piñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceitunas negras
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo a la plancha
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
alcachofa cocida
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tarta de espinaca con pasas y piñones
80gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
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