ensalada y pisto con pan
Nutritional Overview
La comida incluye una ensalada variada con lechuga, tomate, mango y berenjena, acompañada de pisto (mezcla de pimiento, cebolla y salsa de tomate) y una porción pequeña de pan. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes, marcados como 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y pisto con pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada y pisto con pan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), ensalada y pisto con pan is an excellent energy source for active individuals and athletes.
• ensalada y pisto con pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada y pisto con pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 95 calories (28% of total calories).
• Energy sources: mango, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
berenjena
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa de tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pan
25gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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