ensalada y pescado con plátano
Nutritional Overview
El plato incluye una ensalada con rúcula, lechuga, jamón curado, queso blanco, melocotón, nueces, tomates cherry y aderezo balsámico, acompañada de un filete de pescado blanco y plátano horneado. Algunos valores son estimados visualmente y pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, ensalada y pescado con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y pescado con plátano provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), ensalada y pescado con plátano is an excellent energy source for active individuals and athletes.
• High in fats (30g), ensalada y pescado con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y pescado con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano horneado contributes 150 calories (25% of total calories).
• Protein sources: filete de pescado blanco, jamón curado, queso blanco provide essential amino acids for muscle health.
• Energy sources: plátano horneado, melocotón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
plátano horneado
100gr
Protein: 1g
| Carbs: 35g
| Fat: 4g
rúcula y lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
queso blanco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
melocotón
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
nueces
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
tomates cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo balsámico
15gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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