Ensalada y pavo guisado
Nutritional Overview
Plato equilibrado compuesto por pavo guisado con patatas y ensalada fresca con arándanos, acompañado de yogur y café con leche. Alto en proteína, moderado en carbohidratos y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y pavo guisado contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y pavo guisado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ensalada y pavo guisado is an excellent energy source for active individuals and athletes.
• Ensalada y pavo guisado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada y pavo guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo guisado contributes 240 calories (52% of total calories).
• Protein sources: pavo guisado, patatas cocidas, yogur natural edulcorado provide essential amino acids for muscle health.
• Energy sources: arándanos deshidratados, patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos deshidratados
15gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pavo guisado
120gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
patatas cocidas
90gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
yogur natural edulcorado
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
café con leche
75gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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