Ensalada y pasta cremosa
Nutritional Overview
Una comida compuesta por una ensalada fresca con lechuga, tomate cherry y aguacate, acompañada de pasta cremosa con pollo, champiñones, crema y queso rallado. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ensalada y pasta cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y pasta cremosa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ensalada y pasta cremosa is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ensalada y pasta cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada y pasta cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 222 calories (28% of total calories).
• Protein sources: queso rallado, pasta cocida, pollo provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pasta cocida
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
crema
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pollo
100gr
Protein: 9g
| Carbs: 0g
| Fat: 13g
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