Ensalada y papas fritas
Nutritional Overview
Comida compuesta por papas fritas, pan integral y una ensalada fresca con tomate, pimiento rojo, canónigos y aderezo. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Ensalada y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ensalada y papas fritas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Ensalada y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ensalada y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada y papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 312 calories (55% of total calories).
• Protein sources: papas fritas, pan integral provide essential amino acids for muscle health.
• Energy sources: papas fritas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
pan integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
canónigos
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo (vinagre balsámico y aceite)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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