Ensalada y mango con encurtidos
Nutritional Overview
El plato contiene mango verde en rodajas con salsa picante, acompañado de una ensalada de pepino, tomate, cebolla morada, hojas verdes y encurtidos (pepino, aceituna, cebollita). Algunos valores nutricionales son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada y mango con encurtidos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Ensalada y mango con encurtidos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada y mango con encurtidos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada y mango con encurtidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango verde contributes 120 calories (67% of total calories).
• Energy sources: mango verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango verde
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hojas verdes (espinaca/lechuga)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino encurtido
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceituna verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cebollita encurtida
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa picante
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil/cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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