ensalada y lentejas
Nutritional Overview
plato combinado con ensalada de lechuga romana, tomate cherry y huevo cocido, acompañado de lentejas guisadas con patata y chorizo. valores estimados a partir de la imagen; ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimación y los faltantes se pondrían en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, ensalada y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y lentejas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), ensalada y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (26g), ensalada y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada y lentejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas guisadas contributes 290 calories (42% of total calories).
• Protein sources: lentejas guisadas, chorizo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: lentejas guisadas, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas guisadas
250gr
Protein: 20g
| Carbs: 45g
| Fat: 3g
patata
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chorizo
35gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
lechuga romana
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
150gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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