Ensalada y jamón con queso
Nutritional Overview
El plato contiene una ensalada con lechuga, pepino, aguacate y queso cottage, acompañada de jamón con queso manchego derretido. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y jamón con queso contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada y jamón con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y jamón con queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada y jamón con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada y jamón con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso manchego contributes 179 calories (43% of total calories).
• Protein sources: queso cottage, jamón, queso manchego provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
queso cottage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
jamón
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queso manchego
50gr
Protein: 12g
| Carbs: 3g
| Fat: 14g
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