Ensalada y Hamburguesa Berenjena
Nutritional Overview
Una ensalada fresca de pepino, manzana y queso feta combinada con una hamburguesa ligera de berenjena, aportando una buena cantidad de proteína y fibra, con grasas saludables del queso y aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada y Hamburguesa Berenjena contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada y Hamburguesa Berenjena offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ensalada y Hamburguesa Berenjena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada y Hamburguesa Berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y Hamburguesa Berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 171 calories (38% of total calories).
• Protein sources: Queso Feta provide essential amino acids for muscle health.
• Energy sources: Manzana, Berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Manzana
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Queso Feta
100gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
Berenjena
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aceite de oliva
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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