ensalada y gratinado de patata
Nutritional Overview
El plato incluye una ensalada de canónigos con pepinos en vinagre y aderezo, junto a un gratinado de patata con salsa de tomate, jamón picado y queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 818 calories, ensalada y gratinado de patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y gratinado de patata provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), ensalada y gratinado de patata is an excellent energy source for active individuals and athletes.
• High in fats (41g), ensalada y gratinado de patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada y gratinado de patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas contributes 220 calories (27% of total calories).
• Protein sources: patatas, queso rallado, jamón picado, Trucha provide essential amino acids for muscle health.
• Energy sources: patatas, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
jamón picado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ensalada de canónigos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepinos en vinagre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
aderezo de ensalada
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Trucha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!