ensalada y galletas
Nutritional Overview
Comida compuesta por una ensalada fresca con lechuga, tomates cherry, cebolla y aceitunas, acompañada de galletas digestivas, café con leche y un vaso de agua. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y galletas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada y galletas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), ensalada y galletas is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada y galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada y galletas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas digestivas contributes 180 calories (49% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: galletas digestivas, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
galletas digestivas
40gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
café con leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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