ensalada y fritura
Nutritional Overview
El plato contiene ensalada de papa con mayonesa y tortillitas de camarones fritas. Algunos valores nutricionales son estimados y pueden variar. No se identificaron ingredientes con azúcar añadida visible, por lo que el valor de azúcar es bajo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, ensalada y fritura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y fritura provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), ensalada y fritura is an excellent energy source for active individuals and athletes.
• High in fats (45g), ensalada y fritura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensalada y fritura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillitas de camarones fritas contributes 370 calories (51% of total calories).
• Protein sources: ensalada de papa con mayonesa, tortillitas de camarones fritas provide essential amino acids for muscle health.
• Energy sources: ensalada de papa con mayonesa, tortillitas de camarones fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de papa con mayonesa
200gr
Protein: 6g
| Carbs: 28g
| Fat: 22g
tortillitas de camarones fritas
150gr
Protein: 14g
| Carbs: 20g
| Fat: 23g
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