Ensalada y filete
Nutritional Overview
Plato con filete de res sin grasa visible acompañado de ensalada con espinaca, rúcula, tomate, quinoa y bolitas de queso mozzarella. Reducción de grasa mejora el perfil nutricional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ensalada y filete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y filete provides 58g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y filete provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ensalada y filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y filete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 350 calories (59% of total calories).
• Protein sources: filete de res, quinoa, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
200gr
Protein: 46g
| Carbs: 0g
| Fat: 19g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
queso mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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