ensalada y ensaladilla
Nutritional Overview
Plato compuesto por ensalada de lechuga, tomate cherry, pepino en vinagre y aceitunas, acompañado de ensaladilla con patata cocida, huevo y atún. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ensalada y ensaladilla provides moderate energy and can fit well into most balanced meal plans.
• ensalada y ensaladilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), ensalada y ensaladilla is an excellent energy source for active individuals and athletes.
• ensalada y ensaladilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada y ensaladilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 80 calories (28% of total calories).
• Protein sources: huevo cocido, atún en conserva provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino en vinagre
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
patata cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en conserva
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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