Ensalada y embutidos
Nutritional Overview
La comida incluye pepino, tomate, salchichón y chorizo. Los valores nutricionales de los vegetales son bajos, mientras que los embutidos aportan la mayoría de las calorías, grasas y proteínas. Algunos valores han sido estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensalada y embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y embutidos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada y embutidos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Ensalada y embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ensalada y embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 320 calories (48% of total calories).
• Protein sources: salchichón, chorizo provide essential amino acids for muscle health.
• Energy sources: pepino, chorizo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salchichón
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
chorizo
100gr
Protein: 12g
| Carbs: 8g
| Fat: 25g
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