Ensalada y Chancho con papa
Nutritional Overview
Meal with fresh vegetable salad and a combination of pork meat, potato, and crispy pork rind providing balanced protein, moderate carbs, and high fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ensalada y Chancho con papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y Chancho con papa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada y Chancho con papa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ensalada y Chancho con papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada y Chancho con papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chancho (pork meat) contributes 430 calories (55% of total calories).
• Protein sources: Chancho (pork meat), Chicharrón de chancho provide essential amino acids for muscle health.
• Energy sources: Tomate, Zanahoria, Cebolla, Papa (potato) half supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chancho (pork meat)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Papa (potato) half
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Chicharrón de chancho
50gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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