Ensalada y carne picada
Nutritional Overview
Una ensalada fresca combinada con carne picada de cerdo rica en proteínas y grasas, acompañada de pimiento rojo y cebolla que aportan fibra y vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Ensalada y carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y carne picada provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ensalada y carne picada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ensalada y carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada y carne picada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada de cerdo contributes 350 calories (41% of total calories).
• Protein sources: Carne picada de cerdo, Pechuga de pavo a la plancha , dos mandarinas y gelatina de proteinas provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Cebolla, Lechuga y verduras mixtas, Melon, Pechuga de pavo a la plancha , dos mandarinas y gelatina de proteinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne picada de cerdo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 27g
Pimiento rojo
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lechuga y verduras mixtas
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pechuga de pavo a la plancha , dos mandarinas y gelatina de proteinas
300gr
Protein: 50g
| Carbs: 30g
| Fat: 3g
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