ensalada y carne guisada
Nutritional Overview
Plato compuesto de carne de res guisada con papa y ensalada de col, zanahoria, tomate y mayonesa. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se identifican claramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada y carne guisada contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada y carne guisada provides 32g of protein, supporting muscle growth, repair, and satiety.
• ensalada y carne guisada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), ensalada y carne guisada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada y carne guisada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 320 calories (73% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: col cruda, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
120gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
col cruda
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria cruda
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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