ensalada y carne con salchicha
Nutritional Overview
El plato contiene carne molida de res con salchicha y una ensalada con lechuga, pollo, queso, aderezo cremoso y palitos de pan. Los valores son aproximados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ensalada y carne con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y carne con salchicha provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), ensalada y carne con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (32g), ensalada y carne con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada y carne con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (37% of total calories).
• Protein sources: carne molida de res, salchicha, pollo, queso provide essential amino acids for muscle health.
• Energy sources: palitos de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
palitos de pan
30gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
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