ensalada y carne con queso
Nutritional Overview
El plato contiene carne de res con queso derretido, ensalada de repollo morado, zanahoria y maíz, y una mezcla de huevo cocido con aguacate. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, ensalada y carne con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada y carne con queso provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), ensalada y carne con queso is an excellent energy source for active individuals and athletes.
• High in fats (66g), ensalada y carne con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada y carne con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (45% of total calories).
• Protein sources: carne de res, queso en lonchas, huevo cocido, aguacate provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo y zanahoria, maíz, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
queso en lonchas
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
ensalada de repollo y zanahoria
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
maíz
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo cocido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
80gr
Protein: 6g
| Carbs: 7g
| Fat: 14g
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