Ensalada y carne asada
Nutritional Overview
El plato contiene carne de res asada, lechuga, tomate, cebolla y un poco de aceite de oliva. Todos los ingredientes visibles han sido incluidos y estimados en gramos. No se observan otros ingredientes ni aderezos adicionales. Valores desconocidos se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ensalada y carne asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y carne asada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ensalada y carne asada is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ensalada y carne asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada y carne asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 500 calories (85% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res asada
240gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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