Ensalada y bocadillo mixto
Nutritional Overview
Plato compuesto por una ensalada de quinoa, garbanzos, tomate, pimiento verde y pollo desmenuzado, acompañado de un trozo de queso semicurado y un bocadillo pequeño de pan de trigo con jamón curado. Algunos valores pueden ser aproximados y faltan ingredientes menores como especias o aderezos, que se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ensalada y bocadillo mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada y bocadillo mixto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ensalada y bocadillo mixto is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ensalada y bocadillo mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada y bocadillo mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 180 calories (32% of total calories).
• Protein sources: pan de trigo, jamón curado, queso semicurado, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pan de trigo, quinoa cocida, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
jamón curado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
queso semicurado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
quinoa cocida
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
garbanzos cocidos
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pollo desmenuzado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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