ensalada y berenjena frita
Nutritional Overview
El plato contiene ensalada de lechuga, tomate y pepino, una porción de aguacate, berenjena frita y pescado frito. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como el aceite usado para freír. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada y berenjena frita provides moderate energy and can fit well into most balanced meal plans.
• ensalada y berenjena frita contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada y berenjena frita provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ensalada y berenjena frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada y berenjena frita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 120 calories (44% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
• Energy sources: pescado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
berenjena frita
40gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
pescado frito
50gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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