ensalada y aguacate relleno
Nutritional Overview
El plato contiene medio aguacate relleno de surimi y huevo rallado, acompañado de una ensalada de pasta con mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada y aguacate relleno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada y aguacate relleno offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada y aguacate relleno provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), ensalada y aguacate relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada y aguacate relleno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de pasta con mayonesa contributes 250 calories (48% of total calories).
• Protein sources: ensalada de pasta con mayonesa, relleno de surimi y huevo provide essential amino acids for muscle health.
• Energy sources: aguacate, ensalada de pasta con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ensalada de pasta con mayonesa
150gr
Protein: 6g
| Carbs: 15g
| Fat: 18g
relleno de surimi y huevo
80gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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