Ensalada verde y batido
Nutritional Overview
El plato contiene lechuga fresca (100gr) y un batido de proteína (250ml). Los valores de azúcar y proteína son estimados. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada verde y batido is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada verde y batido contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada verde y batido provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ensalada verde y batido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada verde y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína (vainilla, agua) contributes 75 calories (83% of total calories).
• Protein sources: batido de proteína (vainilla, agua) provide essential amino acids for muscle health.
• Energy sources: batido de proteína (vainilla, agua) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batido de proteína (vainilla, agua)
250gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
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