ensalada verde simple
Nutritional Overview
Ensalada fresca de lechuga, tomate y pepino. No se observan aderezos calóricos ni ingredientes adicionales. Valores estimados, grasas y azúcares bajos. Si hay ingredientes ocultos, no se pueden contabilizar y se asignan como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada verde simple is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, ensalada verde simple is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! ensalada verde simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 16 calories (42% of total calories).
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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