ensalada verde mixta
Nutritional Overview
Ensalada fresca con lechuga, aguacate, jitomate, palmito, semillas de girasol y aderezo ligero. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada verde mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada verde mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada verde mixta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada verde mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada verde mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (57% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
palmito
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semillas de girasol
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
aderezo (aceite de oliva y vinagre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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