ensalada verde fresca
Nutritional Overview
Una ensalada ligera compuesta de espinaca fresca, pepino y semillas de girasol. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Las cantidades y calorías se basan en aproximaciones visuales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada verde fresca is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada verde fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada verde fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada verde fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 39 calories (50% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
semillas de girasol
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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