Ensalada verde fresca
Nutritional Overview
Ensalada compuesta por lechuga romana, apio, pepino y aguacate. No se observan aderezos ni proteínas adicionales. Valores estimados, ingredientes sin calorías visibles se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada verde fresca is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada verde fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada verde fresca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada verde fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 55 calories (61% of total calories).
Detailed Ingredient Breakdown
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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