Ensalada verde con un batido de proteína 30 gramos
Nutritional Overview
Ensalada de lechuga mixta acompañada con un batido de proteína preparado únicamente con agua. Comida baja en calorías, sin azúcares añadidos y alta en proteína.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Ensalada verde con un batido de proteína 30 gramos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada verde con un batido de proteína 30 gramos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ensalada verde con un batido de proteína 30 gramos is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Ensalada verde con un batido de proteína 30 gramos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Ensalada verde con un batido de proteína 30 gramos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo con agua contributes 200 calories (89% of total calories).
• Protein sources: proteína en polvo con agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
proteína en polvo con agua
200gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!