ensalada verde con tomate
Nutritional Overview
ensalada ligera con espinaca, hojas verdes, tomate y pepinillo. no se observan aderezos claros; los valores faltantes o no visibles se estiman en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada verde con tomate is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada verde con tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada verde con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada verde con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 22 calories (42% of total calories).
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mezcla de hojas verdes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepinillo
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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